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Fruit Breaks at St Mochulla's NS Tulla Co. Clare

"The fruit break in St. Mochulla’s has been one of the success stories of the year. Red Branch visited the school last year and carried out a survey on the leisure and lifestyle habits of the children. The replies were collated and presented to staff and parents. One suggestion made was the introduction of a “fruit break” where the children eat a piece of fresh fruit in class each day. Next on board was the Parents Association who sourced and costed the fruit.

We are now heading into our 10th week of the fruit break in operation. So far it has been a huge success. Perhaps the only negative is the purchase of a third compost bin to accommodate all of the fruit skins, apple cores etc. Nevertheless to have 234 children and staff eating a piece of fresh fruit every day – and enjoying the activity, is all to the good."

Brian Torpey

Principal

St Mochulla's NS

Tulla

Co. Clare

The following comments are from the children of St Mochulla's:

“We are learning and eating something healthy at the same time”…..Lisa

“Your mum’s and dad’s don’t have to go buy fruit in the shop every day”….Sophia

“Encourages the children to eat fruit because when their friends do it, they will”…..Lisa

“I just can’t wait for 6th class to bring around the fruit every day” …..Eimear

“It gives us one of the five portions of fruit”………Ailbhe

“Fruit is a very important food group for helping your brain to work at its best”. Cormac

“It helps you to keep fit”….Evan

“It’s a good way of getting us to eat healthier”….Ciara

“The fruit is nice and juicy”….Luke  

This picture shows members of 6th class distributing fruit. Pupils are closely involved with running the fruit break. This helps to develop a sense of responsibility.

 

Students enjoying their fruit break. Fruit breaks positively reinforce fruit consumption, and reduce the peer-pressure that encourages junk food consumption.

 

Tel: +353 (0)61 713 750

RedBranch School Health, Sixmilebridge, Co. Clare, Ireland

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Last modified: December 02, 2009

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Registered Charity. CHY 17694

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